blogSmall Simple Shifts
Dive into a wealth of articles on mindfulness, self-care, mental health, and more. Whether you're looking for practical tips or thought-provoking insights, you'll find a range of topics to help you live a more balanced and fulfilling life. Join me on this journey of growth and discovery!
How to Create a Healthy Family Meal Plan
Having a meal plan saves time and money, and makes it much easier to make healthy, nourishing choices – especially if you need to balance different family preferences. Download and print out a few copies of my free meal-planning template, make yourself a nice cup of tea and let’s get started.
Improving Sleep Naturally: Lifestyle Changes That Work
If you are struggling with sleep you are not alone. According to The Sleep Charity (2024) 90% of the UK adult population are struggling too. It’s also something I see time and time again in clinic but it’s often not the main reason people seek help. As I work naturopathically, my aim is to try and establish the particular root cause that is driving your sleep disturbance so that we can make a unique plan to suit your individual needs and lifestyle that will really work for you.
Lunch Boxes for Everyone: The Simple Nourish Bowl Formula
Lunch can often be an afterthought – especially during the week – but this simple formula, loosely inspired by Anna Jones’s ‘note-on-the-fridge formula’, will hopefully simplify decisions – saving you time, boosting flavour, packing in nutrients and helping make lunchtimes more enjoyable.
I suggest making a batch to last for 2 or 3 days so you have delicious and nourishing food ready to go whether you are working from home, going to the office or out and about. You can also adapt some elements to work for kids or teen lunchboxes.