Quick and easy to make, chia bowls punch above their weight when it comes to nutrition. There are so many recipes for chia puddings out there but most follow the same ratios. Here’s a simple base formula with lots of flavour ideas to get you started. 

Discover why fibre is the unsung hero on your plate. Discover what even is fibre, why its important and easy ways to add more fibre to your diet that are quick and easy.

This is the easiest granola you will ever make. I’ve been making it for years – it’s quick, easy, versatile and delicious as well as packed with nutrients, fibre, healthy fats and protein to help keep your energy levels balanced.

Discover why omega-3’s are important and how to eat more. I’ve shared the science behind this vital nutrient, the best sources for omega-3’s including plant-based options and easy ideas and suggestions for including more in your diet.

During menopause and perimenopause, your protein needs rise while your body’s ability to maintain muscle and to burn fat declines. Prioritising a mix of high-quality protein, omega-3s and fibre can make a huge difference to how you feel during this time. 

It’s great news that conversations about menopause and perimenopause are now happening – but with that comes an avalanche of often conflicting advice and information. That’s where working with a registered professional can help you to cut through the noise, to save money on expensive supplements that may not be right for you, and to put in place joyful habits that make you feel like your Second Spring has sprung. 

Having a meal plan saves time and money, and makes it much easier to make healthy, nourishing choices – especially if you need to balance different family preferences. Download and print out a few copies of my free meal-planning template, make yourself a nice cup of tea and let’s get started.