You've overhauled your skincare routine more times than you can count. You've tried the cleanser everyone recommends, the serum that worked for your friend, the prescription your GP prescribed. You've cut out chocolate, gone dairy-free for a month, drunk more water, taken the supplements you read about online.

And yet here you are. Still breaking out. Still frustrated. Still wondering what you're missing.

What the research is increasingly telling us is that for many people, acne isn't primarily a skin problem. It's an internal problem that shows up on the skin. One of the most significant (and common) internal drivers I see in clinic for breakouts and acne is gut health. 

When most people say acne is hormonal, they're thinking about oestrogen, progesterone and testosterone. And yes, these sex hormones can play a role, especially in PCOS. But for a significant number of people with persistent acne — particularly adult women the more important hormonal drivers are ones that don’t seem to be mentioned as often despite appearing in the research.

They are insulin and IGF-1. And understanding them could make a real impact on how you understand and support your skin

Have you reached midlife and noticed that your weight is creeping up, despite not having changed your diet? This is a common picture I see in clinic and you’re not imagining it: there’s a biological reason why this happens and there is something you can do about it. Read on to find out more.

Quick and easy to make, chia bowls punch above their weight when it comes to nutrition. There are so many recipes for chia puddings out there but most follow the same ratios. Here’s a simple base formula with lots of flavour ideas to get you started. 

Discover why fibre is the unsung hero on your plate. Discover what even is fibre, why its important and easy ways to add more fibre to your diet that are quick and easy.

This is the easiest granola you will ever make. I’ve been making it for years – it’s quick, easy, versatile and delicious as well as packed with nutrients, fibre, healthy fats and protein to help keep your energy levels balanced.

Discover why omega-3’s are important and how to eat more. I’ve shared the science behind this vital nutrient, the best sources for omega-3’s including plant-based options and easy ideas and suggestions for including more in your diet.

During menopause and perimenopause, your protein needs rise while your body’s ability to maintain muscle and to burn fat declines. Prioritising a mix of high-quality protein, omega-3s and fibre can make a huge difference to how you feel during this time. 

It’s great news that conversations about menopause and perimenopause are now happening – but with that comes an avalanche of often conflicting advice and information. That’s where working with a registered professional can help you to cut through the noise, to save money on expensive supplements that may not be right for you, and to put in place joyful habits that make you feel like your Second Spring has sprung. 

Having a meal plan saves time and money, and makes it much easier to make healthy, nourishing choices – especially if you need to balance different family preferences. Download and print out a few copies of my free meal-planning template, make yourself a nice cup of tea and let’s get started.