my servicesTailored Support
for Your Wellness Journey
Explore my range of services designed to meet your unique needs
8 weeksFoundation
This programme is a foundational reset if you're noticing signs that your body needs support, or want direction on how to eat well based on your personal circumstances, preferences and body's unique needs. Whether we work together in person or online, you'll come away with the knowledge, personalised guidance and practical tools to start understanding what your body may be trying to tell you and to build wellness that lasts, from the inside out.
This programme includes:
In-depth health questionnaire to fill out in advance of initial consultation.
1 x up to 90-minute initial consultation.
1 x walk through of personalised plan (up to 60 minutes)
1 x up to 45-minute follow-up.
2 x personalised plans including naturopathic nutrition and lifestyle recommendations that work for you and will have the biggest impact (one after each consultation).
Practitioner access through a dedicated app.
Supplement and testing recommendations, if required.
Interpretation of functional testing - blood tests, stool tests, nutrigenomics DNA testing, OAT and DUTCH tests (if required).
Exclusive discounts on supplements and health products (if needed).
Customised dietary recommendations
Stress and lifestyle management techniques.
This programme includes hours of dedicated professional time to research, monitor, and adjust your plan to ensure your ongoing success is fully supported.
Please contact me for prices and more information.
If you’d prefer a one-off deep dive, single consultations are also available.
6 monthsInside & Out: The Full Circle Programme
This programme is here for you if you're facing chronic health challenges and feeling disconnected from yourself. Together, we'll identify the root causes and use naturopathic principles to address imbalances, creating a clear strategy tailored to your individual needs, goals and circumstances. Because your wellbeing is shaped by a complex interplay of factors, from digestion and hormonal balance to energy levels, mindset and environment, this programme takes a whole-person, integrative approach, giving you the time, space and accountability to rebuild trust in your body and feel like you again.
This programme includes:
In-depth health questionnaire to fill out in advance of initial consultation.
1 x up to 90-minute initial consultation.
1 x walk through of initial personalised plan (up to 60 minutes)
5 x personalised plans including naturopathic nutrition and lifestyle recommendations that work for you (one after each consultation).
4 × 45 minute follow-ups, each with personalised recommendations.
Practitioner access through a dedicated app.
Supplement and testing recommendations, if required.
Interpretation of functional testing - blood tests, stool tests, OAT and DUTCH tests (if required).
Exclusive discounts on supplements and health products (if required).
Customised dietary recommendations.
Stress and lifestyle management techniques.
This programme includes hours of dedicated professional time to research, monitor, and adjust your plan to ensure your ongoing success is fully supported.
Please contact me for prices and more information.
Personalised Diet Review
Wondering if your diet is really working for you?
Sometimes small changes can make the biggest difference. My diet review consultations are designed to give you clear, personalised guidance so you know exactly what to focus on for better health.
I have a limited number of consultations available.
A detailed 7-day diet diary review.
A 30-minute one-to-one feedback session with tailored recommendations.
£85
Supplement Sense Check
With thousands of supplements on the market and so much noise and big claims, knowing what to take and what to avoid can feel impossible.
Unlike a generic ai or internet search I'm a qualified naturopathic nutritional therapist who can help you take the guesswork out of what to take and avoid you wasting money on the wrong products.
Importantly I can also cross-reference your supplements against any medication that you may be taking to avoid interactions.
Once you've booked I'll send you a short questionnaire so you can tell me what you are looking for and what you are currently taking, which I'll review before our call to help me hand-pick recommendations just for you.
£30
How it WorksNavigate Your Path
to Wellness
01
Initial Consultation
Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.
02
Personalised Plan
Development
Following your consultation, we'll devise a personalised plan to address your specific challenges and enhance your overall wellbeing.
03
Regular Sessions
Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
04
Progress Evaluation and
Adjustments
Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.
FreebieClaim Your
Free Meal Plan
Download my free meal plan template, designed to save you time and help you make healthy more conscious, joyful choices to support your health.
Get in TouchHave questions or ready to get started?
Reach out to Daisy today to schedule your appointment or enquire about our services.
hello@daisybrooks.com