blogSmall Simple Shifts
Dive into a wealth of articles on mindfulness, self-care, mental health, and more. Whether you're looking for practical tips or thought-provoking insights, you'll find a range of topics to help you live a more balanced and fulfilling life. Join me on this journey of growth and discovery!
Improving Sleep Naturally: Lifestyle Changes That Work
If you are struggling with sleep you are not alone. According to The Sleep Charity (2024) 90% of the UK adult population are struggling too. It’s also something I see time and time again in clinic but it’s often not the main reason people seek help. As I work naturopathically, my aim is to try and establish the particular root cause that is driving your sleep disturbance so that we can make a unique plan to suit your individual needs and lifestyle that will really work for you.