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Finally Understand Weight Loss

How Science and Understanding Behaviour Drivers Can Help You Lose Weight and Feel Good

18 March ‘26, 1-2.30pm, The Osteopathic Hub, Woolmarket, Cirencester, GL7 2PR

The body has sophisticated systems designed to regulate hunger and fullness, yet feelings, emotional stress and highly palatable foods can override these signals, leading to cravings, overeating and long-standing habits that are difficult to change.

During this workshop, you will gain a clear understanding of the biology of appetite, the psychology of cravings, and the emotional drivers behind eating behaviour. You’ll learn practical, evidence-based strategies to reduce cravings, create a more balanced, peaceful relationship with food and support sustainable weight loss, without restriction or guilt.

This workshop is suitable for anyone who:

  • Wants to improve their relationship with food

  • Feels stuck in cycles of dieting and overeating

  • Wants a more balanced, sustainable approach to weight loss

  • Is ready to understand why they eat, not just what to eat

    Your hosts 
    Aggeliki Faita - Life & Wellness Coach 
    Daisy Brooks (BA(hons), Dip(CNM), mANP, mGNC), Nutritional Therapist 

Click here to book via The Osteopathic Hub

£30.00
Age Well for Longer

How Nutrition Science Can Support Longevity, Vitality and Healthy Ageing

22 April ‘26, 1-2.30pm, The Osteopathic Hub, Woolmarket, Cirencester, GL7 2PR

Ageing is influenced not only by genetics, but by nutrition, lifestyle and metabolic health. Inflammation, blood sugar imbalance and nutrient status all play a key role in how we age, affecting energy levels, cognitive function and long-term wellbeing.

During this workshop, you will gain a clear understanding of how nutrition influences cellular ageing, inflammation and healthspan. You’ll learn practical, evidence-based nutritional strategies to support resilience, vitality and long-term health, helping you age well and feel your best at every stage of life.

This workshop is suitable for anyone who:

  • Wants to support healthy ageing and longevity

  • Is interested in preventative, science-led nutrition

  • Wants to maintain energy, cognition and resilience as they age

  • Is looking to make informed, sustainable lifestyle changes

£22.00

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Reviews

“We had a wonderful evening with Daisy - very nourishing and inclusive. I left feeling like I had a renewed interest in my own well begin and learnt some great tips which I can easily integrate into my lifestyle”

EK

“I didn’t know what to expect but I’m so pleased I went along. Daisy and Sophie were such wonderful hosts and it was such a calm, friendly atmosphere. I came away with lots of great tips and ideas and can’t wait to get started.”

SK

“I really wish I’d learnt what Daisy explained this evening a few years ago. So much now makes sense but I’ve also come away with a clear action plan, lots of great tips and also met some lovely people.”

HS
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