How Science and Understanding Behaviour Drivers Can Help You Lose Weight and Feel Good
The body has sophisticated systems designed to regulate hunger and fullness, yet feelings, emotional stress and highly palatable foods can override these signals, leading to cravings, overeating and long-standing habits that are difficult to change.
During this workshop, you will gain a clear understanding of the biology of appetite, the psychology of cravings, and the emotional drivers behind eating behaviour. You’ll learn practical, evidence-based strategies to reduce cravings, create a more balanced, peaceful relationship with food and support sustainable weight loss, without restriction or guilt.
This workshop is suitable for anyone who:
Wants to improve their relationship with food
Feels stuck in cycles of dieting and overeating
Wants a more balanced, sustainable approach to weight loss
Is ready to understand why they eat, not just what to eat
Your hosts
Aggeliki Faita - Life & Wellness Coach
Daisy Brooks (BA(hons), Dip(CNM), mANP, mGNC), Nutritional Therapist
Click here to book via The Osteopathic Hub
How Science and Understanding Behaviour Drivers Can Help You Lose Weight and Feel Good
The body has sophisticated systems designed to regulate hunger and fullness, yet feelings, emotional stress and highly palatable foods can override these signals, leading to cravings, overeating and long-standing habits that are difficult to change.
During this workshop, you will gain a clear understanding of the biology of appetite, the psychology of cravings, and the emotional drivers behind eating behaviour. You’ll learn practical, evidence-based strategies to reduce cravings, create a more balanced, peaceful relationship with food and support sustainable weight loss, without restriction or guilt.
This workshop is suitable for anyone who:
Wants to improve their relationship with food
Feels stuck in cycles of dieting and overeating
Wants a more balanced, sustainable approach to weight loss
Is ready to understand why they eat, not just what to eat
Your hosts
Aggeliki Faita - Life & Wellness Coach
Daisy Brooks (BA(hons), Dip(CNM), mANP, mGNC), Nutritional Therapist
Click here to book via The Osteopathic Hub
